I hope you all have enjoyed the Beginner's Strength Workout. Even if you aren't a beginner, I hope some moves are valuable and maybe you can pass it on to someone you know who might want/need it. Plus, some of those exercises would be great to do while standing in the kitchen stirring a pot of tomato sauce-beginner or not;) Please keep your comments coming-whether you want another one-maybe harder, or just some more beginner's moves? Or maybe you didn't like it? All comments are welcomed and appreciated;)
This evening I went to my friend Jen's Zumba class! It's so much fun to go to another instructor's class! You can get pointers and it's interesting how THEY conduct their class compared to your own. In this case, Jen is a dancer so her moves were precise and clean and she gave GREAT non-verbal cues (something I need to work on!). Thanks for the great class, Jen!
I talked her into being in my sweaty pic after the workout!
Did I mention she's preggers-with TWINS! And she's rockin' it with Zumba still! Way to go, Jen!
A close up of my sweaty pic of the day after Zumba!
I would LOVE to see your sweaty pic after a great workout! Let's start a movement! Send YOUR sweaty pic to me at email@example.com and I'll post it on my site! Just let me know your name, where you are from, and what you did to get sweaty! Let's see how many hard rockin' exercisers are out there and let's be proud of our SWEAT! There might even be a PRIZE in it for you;) Details later..
Today's blog is going to be short and sweet because I'm getting ready to make sweet potato breakfast pudding for tomorrow morning from the lovely Tina at Carrots n Cake! I'll let you know how it turns out;)
Desserted Tip of the Day: Working out with a buddy keeps you motivated and accountable! I have a few friends who push me to do my best! Plus, if you make plans with them to work out, you can't let them down by not showing up;) Find a friend to motivate, support and make progress with through your healthy lifestyle journey! Thanks Sarah and my Mom (my healthy meal and Weight Watcher buddies) and Vanessa (my favorite workout buddy)!